In 100 g (Grams) of Vitasoy USA Organic Nasoya, Tofu Plus Firm there is 9.19 g of Protein.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Vitasoy USA Organic Nasoya, Tofu Plus Firm

Vitasoy USA Organic Nasoya, Tofu Plus Firm is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA Organic Nasoya, Tofu Plus Firm are listed below.

Water	84.5 g	84.5	g	84.5%
Energy (calorie)	74 kcal	74	kcal
Energy (joule)	310 kJ	310	kJ
Protein	9.19 g	9.19	g	9.19%
Total lipid (fat)	3.4 g	3.4	g	3.4%
Ash	1.2 g	1.2	g	1.2%
Carbohydrate, by difference	1.71 g	1.71	g	1.71%
Fiber, total dietary	0.8 g	0.8	g	0.8%
Sugars, total	0.3 g	0.3	g	0.3%
Calcium, Ca	237 mg	237	mg	0.24%
Iron, Fe	1.3 mg	1.3	mg
Phosphorus, P	121 mg	121	mg	0.12%
Sodium, Na	4 mg	4	mg
Riboflavin	0.4 mg	0.4	mg
Vitamin B-6	0.5 mg	0.5	mg
Vitamin B-12	1.43 µg	1.43	µg
Vitamin D (D2 + D3)	2.5 µg	2.5	µg
Vitamin D	101 IU	101	IU
Fatty acids, total saturated	0.3 g	0.3	g	0.3%
Fatty acids, total monounsaturated	1.1 g	1.1	g	1.1%
Fatty acids, total polyunsaturated	2.1 g	2.1	g	2.1%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Vitasoy USA Organic Nasoya, Tofu Plus Firm